I know your world. It’s a whirlwind of packed lunches, school runs, work deadlines, and that ever-growing pile of laundry.
I’m Anne Marie, a mom of three, including twin girls, and a fitness coach with 20 years of experience. But more than that, I’ve been where you are – constantly juggling family and work, while my own well-being took a back seat.
It took me years to realize that taking care of myself wasn’t just about me. It made me a better mom, a more energetic partner, and frankly, a happier person.
I learned that carving out just 15 minutes a day for my health transformed not just my body, but my mind and spirit too.
And now, I want to share that journey with you.
In our 4-week challenge, designed specifically for busy moms like us, you’ll discover workouts that fit into your hectic schedule, right from the comfort of your living room, with no equipment needed.
It’s not just about losing inches or gaining muscle; it’s about reclaiming a piece of yourself that you’ve been putting on hold.
You’ll join a community of moms who understand your struggles, cheer your successes, and support you when you need it.
Our coaches, myself included, are here to guide you every step of the way. Because when we take care of ourselves, we’re better equipped to care for the ones we love.
Let’s embark on this journey together.
A journey to a healthier, happier you, that doesn’t take you away from your family but brings you closer to being your best for them.
To Your Success
Anne Marie DeGirolamo
As a mom, your day often starts before the sun rises and ends long after it sets. Between preparing meals, managing family schedules, and perhaps juggling a career, there’s barely a moment left for you.
I know this all too well. Hi, I’m Anne Marie, a mom of three, including twins, and a fitness coach for over 20 years. But even with my experience, I’ve had my share of struggles in prioritizing my own health and fitness.
You’ve likely felt it too – the creeping guilt of not taking better care of yourself, the frustration of clothes that just don’t fit the way they used to, and the overwhelming fatigue that makes the idea of a workout seem impossible.
Maybe you’ve tried gym memberships, those ‘quick-fix’ diets, or fitness apps, only to find them clashing with your chaotic schedule, leaving you feeling more defeated than when you started.
It’s not just about the extra pounds or the lack of muscle tone – it’s deeper. It’s that longing glance at the mirror, wishing to feel strong and confident again.
It’s the concern about your health as you grow older, wanting to be there, full of life and energy, for your children as they grow.
You want to be a role model for your family, showing the importance of health and self-care, but finding the path to do so feels like navigating a maze without a map.
I’ve been there, in those shoes, feeling lost in the hustle of life, wondering if my own well-being would ever take the front seat again. But here’s what I’ve learned: taking care of yourself isn’t a luxury; it’s essential. And it’s possible, even in your busy world. You don’t need hours in a gym or complicated equipment. What you need is a solution that understands and fits into your life, not the other way around.
That’s why I created this program – a 6-week journey back to yourself. It’s more than just fitness; it’s a reawakening of the vibrant, energetic, and strong woman you are. And you don’t have to do it alone. We’re in this together, every step of the way.
You’ve felt the struggle, the guilt, and the yearning for a change. Now, it’s time to turn those feelings into action with a solution crafted just for you. I’m thrilled to introduce our 6-Week Online Fitness Coaching Program, designed exclusively for busy moms over 40 like you, who are ready to reclaim their health and vitality.
Our program is all about simplicity and effectiveness. Each day, you’ll have a 15-minute workout that you can easily fit into your hectic schedule.
These workouts are specially designed to be done at home, with no need for any equipment. Just you, a small space, and 15-20 minutes.
Benefits That Extend Beyond Fitness:
Our program isn’t just about shedding pounds; it’s about shedding doubts.
It’s led by Anne Marie, a mom and a seasoned fitness coach who’s walked in your shoes. We understand the unique challenges you face and have crafted this journey to fit seamlessly into your life. Plus, the support from fellow moms creates an environment of encouragement and understanding that is hard to find elsewhere.