Lets Work Together!

At my practice, I am guided by a ‘whole human’ approach to health and wellness. My training and treatment programs integrate Pilates, body weight training, weight training, and corrective exercise, complemented by stress reduction through mobility and flexibility training. It’s not just about isolated movements but seeing the body as an integrated whole.

I bring to the table over 25 years of industry experience, and a diverse range of expertise, to create a plan that’s tailored just for you. This is not a one-size-fits-all model; it’s a plan as unique as you are.

I strive to improve the communication between your brain and body. This approach not only enhances your strength and flexibility, but also deepens your understanding of how your body moves. Armed with this knowledge, you’re empowered to maintain and boost your health and wellness, helping you reach your personal goals. My commitment to you is a personalized, holistic approach that harnesses the power of movement to catalyze your journey towards a healthier, stronger, and more flexible self.

Who I Help

Over the years I’ve been privileged to help a wide array of individuals with diverse health and fitness goals. I’ve acquired the knowledge and skills to assist almost anyone seeking to improve their wellbeing. However, my passion and expertise are particularly geared towards three special areas.

Pelvic Health

Our postpartum recovery programs are designed for mothers of all ages experiencing postnatal issues. Whether you’re a new mom or your children are grown, we’re here to help you navigate common challenges.

By focusing on pelvic health, we aim to alleviate symptoms of leaking, diastasis recti, and reduce back pain. It’s never too late to start your recovery journey and regain your confidence.

Injury Rehabilitation

Our injury rehabilitation programs aid recovery, helping regain strength, mobility, and function. With a personalized approach, we reduce pain, improve mobility, and restore function. We also aim to empower you, helping understand your body’s healing process and take an active role in your recovery.

We focus on building strength gradually and safely, equipping you to manage your condition and prevent future injuries. Regain your active lifestyle and maintain long-term health with us

Active Aging

Our Active Ageing program is crafted for those in their prime years who aspire to maintain their physical vitality well into their golden age. Our individualized training focuses on preserving strength, enhancing flexibility, and improving balance to help you carry out your daily activities with ease and enjoyment. 

With a strategic approach towards fitness, we aim to facilitate an active lifestyle today that promises a healthier and more independent tomorrow. It’s about ageing with grace, agility, and an enduring zest for life.

Interested in a personalized health strategy session?

Schedule Your Free Discovery Call Now